Basics of rational nutrition and recipes for preparing inexpensive meals including substitute products [1939].

Lodz 1939. civic service association. 15.5x22.5 cm, pp. 112, softcover. Good condition (minor soiling and rubbing of the cover).

Collected and compiled at the S.S.O. Economic High School in Lodz. In contents: The role of the household in the defense of the country. Nutritional values of foods and substitute products. Protein foods (milk, beef, pork, veal, rabbit, hare, mutton, horse meat, internal organs, blood dishes, herring, cod, soy). Fats. Carbohydrate foods (bread, cooked flour dishes, groats). Raw and cooked vegetables (salad salads, juices of raw vegetables and fruits, cooked vegetables, vegetable soups, whole food "one pot" dishes, potatoes, mushrooms). Sauces. Inexpensive legumins and cakes. Boilermaker and boilermaker dishes.