Warsaw 1930 - Główna Księgarnia Wojskowa. Series: Biblioteczka Sportowa, no. 10-11. 12x17 cm, pp. (4), 53, black and white photographs in the text, soft cover. Good condition (delicate cover soiling, minor rubbing of the spine).
The book contains general rules for weight exercisers and specific examples of exercises, with photographs showing them.